by Brett Blumenthal – Sheer Balance
Our appetites can be quite the pranksters. It often fools us to think we are hungry, when often, we may be suffering from something completely different. Distinguishing between false hunger and true hunger will help you know when your body really needs food and when it needs something else.
So many people complain that it is hard to find cheap health food. They complain about whole foods prices etc.. On some levels I agree that the prices at whole foods can be steep, however I have found a way to eat right on a decent budget. First and foremost you have to consider the investment that you spend on your food should always show returns of 150% meaning you get all the nutrients, minerals, fiber , protein etc… to keep your vehicle (body) running optimally. We spend more time and money on our cars then we do our bodies and wonder why the world is so backwards. It starts with you as an individual.
It does not matter how much money you save on food if that same dollar menu food is going to shorten your life, attention span and keep you so scattered that you can not even control you emotions enough to make sound decisions that may bring you a career that you love and a life that you desire.